The morning period may be a period of enhanced or reduced energy and productivity. The ability of a person to wake up effectively in the morning may be influenced by a gene called „Period 3“. This gene comes in two forms, a „long“ and a „short“ variant.

wake-up-early

Morning is the period of time between midnight and noon or, more commonly, the interval between sunrise and noon. Morning precedes afternoon, evening, and night in the sequence of a day. Originally, the term referred to sunrise.

wake-up-early

But First Coffee…

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The plant is native to subtropical Africa and some islands in southern Asia.